Comedian Lee Eun-ji revealed a new profile photo and showed off her slimmer appearance.
Eunji Lee recently posted several photos on her SNS, saying that she had taken a new profile photo. In the photo, Lee Eun-ji showed off her slim body and clear features as if she had successfully dieted.
Previously, he revealed the secret to losing weight, saying, "I used to weigh 65kg when I was eating the most. But now I weigh about 56kg," and "I lost about 10kg while running."
Running has an excellent calorie burning effect... Slowly increase time and distance
Running, the exercise that led to Eunji Lee's weight loss, is a representative aerobic exercise, and running for 30 minutes can burn about 300 to 500 kcal. In particular, body temperature and metabolism rise for a certain period of time after exercise, resulting in the ‘afterburn effect’ in which energy consumption continues.
Additionally, because the intensity of exercise can be easily adjusted, running can be accessed without burden from beginners to experts. However, beginners may get injured if they increase their speed excessively or run for a long time, so maintaining the pace and stabilizing breathing should be given priority over speed. Start by running slowly for 2-3 km and gradually increase the distance and time.
Yoga is good for strengthening core muscles and relieving stress
Meanwhile, Lee Eun-ji often revealed herself doing yoga through social media. Although yoga is a low-intensity exercise, it is effective in improving body balance and flexibility and strengthening core muscles by repeatedly tensing and relaxing muscles. In particular, it includes breathing control and meditation, which helps reduce stress, which also helps suppress overeating.
However, performing with the wrong posture can actually put a strain on your muscles or ligaments, so if you are a beginner, it is important to learn the correct posture from an expert. Additionally, yoga consumes relatively fewer calories than other exercises, so if your only goal is weight loss, it is best to combine it with aerobic or strength training.
This article is general information, not legal advice about your specific situation.